Here are eight daily exercises that will aid you in your mastery of TCS Combat Mode.
6. Live in the now
How:
Make it a point to notice the tasks you are doing during the day as often as possible. See Level 2 Self-Control for more details on how to train this.
Take more notice of the many mundane little things you do every day. Watch yourself do them; think about what you do.
Why:
This is a key training method to progress you towards seeing in slow motion. By promoting these currently unthinking actions to the level of consciousness, you gain heightened awareness of them and more control, and it is that minute level of control that you’re striving to achieve.
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