Here are eight daily exercises that will aid you in your mastery of TCS Combat Mode.
1. Be instantly awake
How:
No more snooze alarm — set your clock tomorrow for the precise time you need to jump out of bed and start your day. When the alarm goes off, get up and get going without a yawn or stretch.
Why:
Chances are your subconscious controls you. You want to take back that control as quickly as possible. In the morning, most people are fighting a body that does not want to get up. By making the decision to wake instantly and be at full alertness the very second you wake every day, you will gain heightened control of your mind and body.
In the army it is imperative that a soldier can wake and be instantly combat-ready and at full alertness. Army training is a little harsher than TCS/CM, but has the same goal in mind. I do not think I need to go into the self-defense benefits of this should you ever wake to an intruder in your home.
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